Journey Through the Chakras

Join us for a day of exploration, discovery and play. Learn about the seven major chakras, and the specific role that each one plays in your body. Working with our chakras, we can learn to access the very essence of our lives.

As we flow through the day, you may find yourself releasing old blockages and dancing with joy into the present moment. Inspired by an eclectic mix of contemporary and world music, and encouraged to find new and authentic ways of moving, you will begin to pulsate with the beat of a new energy.

The day-long workshop will include:

• Discussion about the unique role of each chakra.
• A visual demonstration of chakras as they spin above healthy and injured areas.
• Meditative movement and dance forms.
• Chi gong (Chinese meditative and healing exercises).
• Spiral meditation (an introduction to energy work).
• Journaling and drawing to reflect on each chakra.

As winter begins to fade into spring, the timing is ideal for exploring creativity and new directions. By connecting with these energy centers, we can find more clarity, peace and ease in our lives.

We will provide:

• Handouts about each chakra.
• A list of recommended books, websites and other resources.
• Tea and decaf coffee.
• Fruit and light snacks.

What to bring:

• A blanket or yoga mat for floor work.
• A pillow, cushion or back jack to sit on. (Chairs will also be available.)
• Please wear loose, comfortable clothing; pants are recommended.
• A full bottle of water.
• A notebook or journal with pen.
• A bag lunch.

Daphne White has been exploring the world of chakras and energy healing for the past 15 years. She has studied Chakra Energy Balancing and Healing Touch; Synergy Dance; yoga and chi gong. She has a private Chakra Energy Balancing and Healing Touch practice in Kensington, MD.

Registration information

Directions: The Clubhouse is about one mile from the River Road exit of the
Washington Beltway, I-495. There is plenty of free parking!

1. From the Beltway, take the River Road exit toward Potomac.
2. Make a left off the exit ramp onto River Road.
3. At the first light, make a left onto Seven Locks Road
4. Drive about .3 mile and make a right on Lilly Stone Drive.
5. Drive .4 mile and make a right at the first stop sign, Hamilton Springs Road.
6. Continue until the street dead ends at Hamilton Springs Court.
7. Make a right on Hamilton Springs Court, and continue for a short block until the street ends in the clubhouse parking lot.

The workshop will be up on the second floor.

For additional information, call Daphne White at 301-949-0378

"Tell me, what is it you plan to do
with your one wild and precious life?"

                                                                                                  – Mary Oliver